For many people, the thought of losing weight conjures up images of grueling workouts and restrictive diets.
However, it is possible to lose weight without relying on willpower alone. Most people think that willpower is the key to success. However, this is not the case. Willpower is a finite resource and it can be depleted very quickly. When you are trying to resist temptation, your willpower is being used up. This means that you are less likely to be able to resist temptation later in the day. In addition, research has shown that willpower is not actually a reliable predictor of success. People who are successful often have other skills and traits that help them achieve their goals, such as determination, discipline and focus. Therefore, it is important to focus on developing these skills rather than relying on willpower alone.
You Know The Drill...
...Those Cravings & Urges That Make You Jump In The Car, Right Now And Drive 5 Miles To Get That THING That You Know Will Do It For You!
... You need a fix, NOW!
The anxiety and jumpiness is calling for you to do something about it! You know what it will take. It's 9 pm, you don't care, you got to have it now!
So you drive across town to get your fix of treats. You tear into the bags and boxes the moment you get into the car. By the time you are half-way home, your mind is dulled and you are finally able to relax.
Only now you have another problem! Remorse and that incomprehensible demoralization sets in. You feel disgusted with yourself. You can't understand how to stop this cycle. It is as if you have lost your mind in the moment of craziness and self-satisfaction. Only you are not satisfied. You feel worse than ever. You hate yourself for losing control again.
It is as if you have a memory loss as to how bad you feel after each binge. Oh well, maybe this time will be differnt, you think.
You will get back on track tomorrow, you say to yourself, knowing full well that tomorrow never comes!
Boy or boy, I sure do understand! If you are like me or most of us out there, we have tried everything under the sun to control our urges and cravings.
Cycling through restricting and bingeing.
All the time feeling worse about ourselves as the weight piles on and on.
All the time feeling worse about ourselves as the weight piles on and on.
But it doesn't have to be this way! Getting committed to a food plan can help you lose weight and keep it off for good. Here are three steps to get started:
1. Find a plan that works for you. There are tons of different ways to eat healthy, so find one that fits your lifestyle and preferences. If you love cooking, try following a healthy recipe blog or cooking show. If you're always on the go, look for healthy fast
Many of us have tried just about anything to Lose Weight, even drastic measures...
Diet after Diet, Fasting, Over-Exercising, Laxatives, Diuretics, Pills, Potions, Patches and Shakes... to name a few.
If you are reading this, and you had several YES answers to the above questions, then chances are...
...you might be struggling with weight issues and on the DIET/BINGE MERRY-GO-ROUND
Dieting -Bingeing--Dieting! Gaining and losing, gaining and losing, until there is no way off.
No Worries! My name is Rose Black and I am the Food Freedom Expert, Personal Success Coach, EFT/Tapping Expert and I can help.
...you might be struggling with weight issues and on the DIET/BINGE MERRY-GO-ROUND
Dieting -Bingeing--Dieting! Gaining and losing, gaining and losing, until there is no way off.
No Worries! My name is Rose Black and I am the Food Freedom Expert, Personal Success Coach, EFT/Tapping Expert and I can help.
I have been on and off that DIET/BINGE MERRY-GO-ROUND more times than I can count. It has taken me years upon years and trial and error to find the solutions to losing weight without willpower and I bet I can help you as well.
What you will want to do is to set up a time to talk with me and get to the root of what is eating you. It is free to talk and I love to talk! I will be able to offer recommendations and resources to get you on the right track right away.
I hope to hear from you soon!
Sincerely, Rose Black, The Food Freedom Expert
Losing Weight Without Willpower Can Soon Become Your Reality
Knowing what to eat, when to eat and how to eat in order to maintain your ideal body size is easy once you know how.
As a perpetual dieter having researched and experienced the ups and downs of the scales. The embarrassment and humiliation of losing and gaining 20 - 60 lbs over and over again. That was me!
As a perpetual dieter having researched and experienced the ups and downs of the scales. The embarrassment and humiliation of losing and gaining 20 - 60 lbs over and over again. That was me!
Have Questions? Let's Talk!
Are you feeling stuck? Ready to find some real solutions?
I am here to help. Apply here for a free breakthrough call.
Rose Black, The Food Freedom Expert
